Adamantine® Yoga 30 Day Challenge Logbook

The Adamantine® Yoga 30 DAY CHALLENGE logbook is the perfect tool for anyone looking to take their personal practice of Adamantine® Yoga to the next level.

Written by Adamantine® Yoga Founder James Miller this logbook offers the opportunity to set specific goals based on consistency of practice and nutrition and allows for you to easily track your progress.

This logbook includes sections on the importance of a daily practice and good nutrition, outlines the elements of a modular dietary reset, and includes tips and suggestions on optimizing your experience.

The Adamantine® Yoga 30 DAY CHALLENGE logbook has been designed to empower you to set aside a specific time period for greater focus and attention, and the lessons you can learn as a result will powerfully impact your yoga practice, your overall health, and quite possibly change your life.